Planning IM training

28Nov07

Ive been setting out my phases and timing for the next 6 months before IM France, I’m going for a reverse periodisation plan, with a month of prep given my rugby injury 8 weeks ago. Given I’m back in London for the next few months it means I can get back into training without worrying about lugging stuff to an hotel.

 I’m also planning on doing a mark allen style low HR high frequency runs and am calling this my ‘patience’ phase in conjunction with my power phase on the bike, then aiming to up the endurance over the last 3 months from March.

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